Category Archives: Allergies

Causes and Treatments for Food Allergies

If you are experiencing food allergies but are not really sure what may be causing the allergic reaction or a way to treat it, here are some suggestions. But please remember to always visit your doctor when you exhibit any food allergy symptoms.

Food allergy is caused when the immune system thinks that proteins in certain foods are harmful like it would bacteria. The immune system’s reaction is to release toxins to destroy the proteins but end up giving us an allergic reaction.

Food allergies are actually very rare, about 1 or 2 people have them in a hundred in adults, but is about 10% of children. While it is uncommon, food allergies are real and sometimes can be very harmful.

Some of the most common foods that might cause an allergic reaction are nuts, shellfish, fish, wheat and dairy. There may be other foods that might cause an allergic reaction but these are the most common ones. So this means, making sure when you buy food products that nothing in the food you are buying contains whichever of these items you may be allergic to, even in the smallest amount. You will also need to make sure when you go out to eat that you inform your waiter or chef of your food allergy so they do not inadvertently cook anything you may be allergic to.

So how should you manage your food allergy? Your first thing to do is to visit your regular doctor. They will be able to refer you to an allergy specialist who can make a correct diagnosis. Once the diagnosis has been made, you will need to completely stay away from that food. Allergy to fish and peanuts usually persists throughout life.

If there is an indication that the food allergy might have been outgrown, gradually introducing the food back into your diet can be done in a safe setting with your doctor. It will need to be found out whether the food is safe for you in all forms. Most of the time these procedures are done in a hospital where it can be managed if there are any reactions.

Another strong method to manage rampant food allergies is changing your diet completely. High fat, high protein, low carbohydrate diets such as paleo and keto are wonderful for this. Check Tasty Keto for the list of best ketogenic cookbook options to meet your needs.

Any food reaction can be easily managed under the guidance of a qualified physician. A food allergy can oftentimes be scary and annoying for someone with them. Especially if you are a parent of a child with a food allergy. If you do have a child with a food allergy make sure that their school knows of this allergy, so they are not accidentally given the offending food.

This information was found on the Mayo Clinic website and at

Allergy Preventables

If you’re like me and get allergy shots every ten days, there are still things you can do to make your life easier at home when it comes to these nasty bugs.

Use a dustbuster and keep batteries charged. (Source: Dr. Robert Fenton).

On the bed cover with hypoallergenic blankets, pillows, sheets, and pillow cases, use anti-dust mite bedding, mattresses, encasings, mattress toppers, protective covers, box spring encasings, keep your car vacuumed, and have two pet sponges to remove pet hair. You can buy the latter at Linens n’ Things. If you can afford it, get a Hepa Air Cleaner, take sleep supplements at night, and wash all non-encased bedding in hot water at a temperature of at least 140 every ten to 14 days.

Buy a mold tester for the home, only have hypoallergenic plants inside, bathe pets weekly if you don’t want to get rid of animals, use allergy-free soaps and towels, and avoid foods that allergist tells you you’re allergic to.

Take things to the next level by getting set up with a water purifier. Barix has some great reviews you can check out to determine the best option to fit your unique needs.

If you have the money, shop at your local health food store, take allergy pills if they’re still working and you can’t afford shots, flea bomb the house without pets present, and treat your yard for fleas. (Source: National Allergy).

Use filters over incoming vents or use a whole house furnace filter. Have only wood, leather, vinyl, or rattan furniture.

If you don’t have a nebulizer, get one like the Aeroneb Go Portable Nebulizer Compressor found at, a Doser Inhaler Usage Counter (see, a Whistle-Watch Peak Flow Meter (look it up at, or an OptiChamber Inhaler Spacer also found at (Source:

If you’re familiar with Flovent, the popular asthma medication, the company who makes the product released a new formulation of it called Flovent HFA two years ago. You can find out about it at (Source: Shane McGlaun).

For those who own a nebulizer, it’s important to keep it clean to keep them working efficiently and reducing the chances of infection from dirty equipment. It usually takes at the most 30 minutes to clean.

Use Nasonex nasal spray which you can get samples of from your allergist if you can’t afford to pay for it. Always make sure, too that you stay on schedule with your allergy shots.

Sweep and dust the house regularly. (Source: Dr. J.M. Garmendia).

Make your cigarette-smoking friends partake in their habit outside.

Plan your defense against winter’s bugs by eating well, exercising, not smoking, and getting plenty of rest to make your body strong.

Bananas: Nutritional Info and Interesting Facts

History: Bananas are America’s number one fruit. An average American eats 28 pounds per year. Bananas grow from bulbs or rhizomes; they sprout shoots annually on plants, not trees. Bananas contain no fat, cholesterol or sodium. Chiquita and Dole split top sales for the banana market at 25% each; Del Monte controls 15%. (

There are more than 500 varieties of bananas. The most commonly sold in the U.S. is the Cavendish, which was developed to resist disease, insects, and windstorms better than earlier varieties. Bananas are not grown commercially in the U.S. India and is the world’s largest producer, then Brazil. Most of ours come from S. China. Bananas were officially introduced to the U.S. at the 1876 Philadelphia Centennial Exhibition, wrapped in foil and sold for 10 cents each. (

According to East Indian legend, the banana was the fruit referred to in paradise as coming from the “Tree of Knowledge of Good and Evil,” and they theorize that Adam used a banana leaf, not a fig leaf, to cover himself. (

Plants can grow to 40 feet high and hold as many as 200 bananas. Banana clusters are called hands and each contains 10 to 20 “fingers.” Bananas begin by growing downwards, but then grow towards the light so the tips point upward. Fifteen hands can weigh about 90 pounds. If you put a ripening banana in a closed container with green tomatoes or an avocado, the other fruits will ripen much quicker. (www.innvista)

Health benefits: Bananas contain potassium, which helps to maintain normal blood pressure and heart function. Bananas protect the stomach lining from forming ulcers; their fiber helps with elimination; and potassium may help promote bone growth or, at least, help prevent thinning bones. (The World’s Healthiest Foods at

Bananas can also help with anemia, since they are high in iron; hangovers, since they can calm the stomach; morning sickness by keeping blood sugar levels up; and the inside peel is good for stopping the itch of mosquito bites. (

After age 50, the average person experiences some muscle loss. Muscles appear to break down to neutralize acid residues left by foods we eat, but potassium carbonate can slow muscle loss. Potassium may also lower risk of stroke, bone loss, and kidney stones. (Nutrition Action Healthletter, May 2008)

Nutrition: An average sized banana has 108 calories and contains Vitamin B6 (pyridoxine), Vitamins A and C, calcium, iron, potassium (467 mg), dietary fiber, antioxidants, and manganese.

Cooking bananas (plaintains) have a starchier quality than a regular sweet banana and are usually considered a vegetable.

Bananas contain fructooligosaccharide, a compound called a prebiotic, which nourishes probiotic (friendly) bacteria in the colon. Good bacteria help the colon to work more efficiently, aids the body in absorbing calcium, and decreases the risk of colon cancer. (

The more golden colored banana cultivars also contain provitamin A carotenoids, “which have been shown to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes.” (

Bananas ripen naturally, off the plant. To ripen quicker, add an apple to bananas placed in a paper bag. Do not refrigerate before they ripen it will stop the process – but it is OK to put fully ripened bananas in the refrigerator to keep the fruit longer. The skin will darken, but the fruit will stay fresh longer. You can also freeze bananas and keep them for about two months. Remove the peel and place in plastic wrap or puree and place in a freezer container. You can add a touch of lemon juice before freezing, to prevent discoloration. (

Warnings: If you have a latex allergy, some fruits, like bananas, plaintains, avocados, and chestnuts, contain substances called chitnases, which can create a crossover allergy affect. The enzymes are increased with food processed with ethylene gas; cooking the foods can deactivate the enzymes. (

Bananas can interfere with the action of drugs like MAO inhibitors (monoamine oxidase), used as antidepressants or antihypertensives. The point of the drugs is to break down tyramine, an amino acid, so it can be removed from the body. Tyramine is a chemical that constricts blood vessels and raises blood pressure. Bananas contain tyramine. (

Bananas also contain large amounts of serotonin, a natural chemical that causes blood vessels to expand or contract. Carcinoid tumors secrete serotonin that creates by-products in the urine, which can be tested. If a large amount of foods containing serotonin – bananas, avocados, eggplant, pineapples, plums, tomatoes, and walnuts – are eaten up to three days before an endocrine tumor test, you could get a false positive. (

Ripe bananas can be enjoyed raw and added to other foods – like cereal, salads or sandwiches – or they can be an ingredient in delicious baked goods like banana bread or banana cream pies. They can also be made into drinks or ice cream. They can also be cooked into wonderful cuisines, such as sous vide style banana pudding (make sure you also read some sous vide vacuum sealer reviews)

Bananas are so common that we all know to peel them before eating. However, as recently as 1930, the banana was still an exotic fruit to some people. A northern warlord, Wu Chusheng, was invited to Peking to attend a banquet where bananas were served. He ate one whole. His host showed him how to peel and eat the banana properly. So as not to lose face, Wu took another one and said, “I always eat them like this,” and ate another unpeeled banana. (

1. “31 Banana Facts.” Retrieved 5-11-08.
2. “Bananas,” 4 pages. Retrieved 5-12-08.
3. tname;=foodspice dbid;=7. “The World’s Healthiest Foods.” Health benefits, description, history, nutritional profile. Retrieved 5-11-08.
4. “Nutrition Action Healthletter,” published by the Center for Science in the Public Interest, May 2008.

Penicillin Allergy: Symptoms and Risk

Penicillin is an antibiotic that is often used to treat certain bacterial infections, such as strep throat and venereal diseases. Penicillin was the first antibiotic developed and because it has been around for so long is it very inexpensive, yet very effective when used for certain infections. However, as with any drug or substance, some people will show signs of an allergy to penicillin, or will develop an allergy to penicillin. A penicillin allergy can be life threatening, so it is good to understand the symptoms of a penicillin allergy prior to taking the medication.

Allergies are tricky things. A person may have been exposed many, many times to a certain substance, such as a food or medication, with no ill effects only to suddenly develop and allergy when exposed to the same substance again. There is no real explanation for why this happens, but certain people do have a genetic predispostion to allergies. Even if no one if your family is allergy prone, or allergic to penicillin, you can still have a penicillin allergy. It may make itself know the first time that you take the medication, or the allergy may begin after you’ve taken penicillin a number of time. No matter the case, a penicillin allergy can be life threatening.

A penicillin allergy may present with symptoms as simple as a rash, or as severe as anaphylactic shock, which is an extremely emergent situation that require immediate medical help. The milder symptoms of a penicillin allergy include itching, hives, a rash, and wheezing. If you develop these symptoms while taking penicillin, you should stop the medication immediately and alert your physician right away so that he is aware of your reaction, and can change you to a new medication.

Anaphylactic shock, a much more severe allergic reaction, consists of symptoms that include wheezing, swelling of the face, lips, and tongue, difficulty breathing, swelling of the throat, dizziness, a weak or rapid pulse and a lose of consciousness. If you are taking penicillin and begin to feel any of these symptoms you need to call 911 immediately, or have someone do it for you. This sort of allergy can come on very quickly and needs prompt medical intervention to prevent death.

Anyone can develop a penicillin allergy. An allergy to penicillin happens when you take the medication and your body thinks that it is a bad thing rather than something to help you. Your body then responds by producing immunoglobulins that attack the substance, producing the allergy symptoms. Once you show any signs of a penicillin allergy you need to let your doctor know so that it can be recorded in your chart, and you should never take the medication again. Always tell any new doctor about your penicillin allergy, including ER doctors, and carry a card with you in your purse or wallet should you be unconscious and unable to tell someone of your allergy. People with severe penicillin allergies may want to wear a MedicAlert bracelet. There are many antibiotics available today that will do the same job as penicillin, so your infection can be treated effectively without putting your life at risk.

Penicillin Allergy: Symptoms

Allergy Information for Kids with Allergies

Sure it’s important for parents of children with allergies to have great information resources for child allergies, but it’s equally important for kids to have great informational resources. When child allergies play a significant role in the life of a child, it’s essential to find allergy information for kids. Allergy information for kids that is written with kids in mind serves a number of purposes.

Allergy information for kids :

• Is written with children in mind, so it speaks to them on their level
• Explains complex terms in more understandable ways
• Helps them deal with the issues they face because of their condition
• Helps teach kids with allergies what is and is not safe for them given their condition
• Speaks to fears and concerns children have about their allergies, about exposure, and about treatment
• Gives them tools they can use to educate friends and acquaintances (and often ignorant adults)
• Helps children with allergies feel more normal
• Helps children learn to communicate with parents about their symptoms, and medical professionals about their condition, treatment, and concerns

In short, allergy information for kids helps put kids in control of their condition and on an even playing field with those with a hand in their care. Where to Find Allergy Information For Kids There are plenty of good, reliable resources publishing allergy information for kids that is specifically child-directed.

• Hospitals
Both community hospitals and larger university and teaching hospitals maintain lending libraries with information for their patients. This is a great place to take a child for free allergy information for kids that can be borrowed, and often kept.

• The Doctor’s Office
Children’s doctors understand the importance of including children in their care and growing educated patients. Pediatricians and primary care physicians maintain a wealth of handouts, fun learning activities, informational resources, books, and pamphlets for children in their care.

• Friends and Associates
Parents and children with significant allergies often find that others living in similar circumstances are one of their best resources. Talking with peers and sharing informational resources is an excellent way to both help your child become educated as to his or her condition and to feel less alone.

• Book Sources
Many children’s books have been published which deal with children’s allergies and related issues at different levels. These books can be purchased at bookstores where available, but often highly specialized books are easier found online or through another resource such as the doctor’s office. When a child needs a lift in spirit or help in learning about his or her allergies, searching out these books can put a great tool in hand.

Many children with allergies will live with their condition all of their lives, so it is important to give them tools early on that will help them manage their condition independently. Education through a variety of resources offering allergy information for kids is the best way to keep a child safe and healthy as they grow.

Common Child Allergy Sinus Problems

Children suffer from a variety of common upper respiratory infections and allergies that take a toll on the sinuses. Here’s a look at the most common child allergy sinus problems and how to deal with them.

Different child allergy sinus problems can cause discomfort, even pain, fatigue, irritability, and pressure. Recognizing these common child allergy problems and taking the steps mentioned here to prevent and treat them will help get your child’s life back to normal.

• Sinus pressure/Stuffy Nose
Sinus pressure results from blocked sinuses that cannot clear mucus congestion. A decongestant can help open the drainage passageways to allow sinuses to clear. Humidifiers and steamers can also help loosen mucus so that it passes more easily. Saline sprays or drops, and decongestant nose drops are helpful as well.

• Sinusitis
Sinusitis, or sinus infection, results when sinuses become blocked and bacteria, fungi, or viruses gain a good place to grow. Prevention consists mainly of preventing sinus blockage as described above. Treatment options are similar and decongestants or humidification can relieve pressure as the body fights the illness. Bacterial sinusitis may be treated with antibiotics, but antibiotics cannot clear viral infections, and so viral sinusitis often has to run its course; pain relievers such as acetaminophen or ibuprofen help manage pain and fever.

• Watery, runny nose
Runny noses are very common child allergy sinus problems which can result from any number of allergies, including the most common-hay fever. When a child has a runny, watery nose, the best thing to do is to try to dry it up by using an antihistamine to stop the reaction. It should be noted, though that a running nose is one that is clearing congestion, which means the child is less likely to suffer from sinus blockage and sinusitis, so when tolerated a runny nose can be a good thing.

• Itchy nose
Itchy nose is one of the most common child allergy sinus problems; the only real way to treat it after the fact is to stop the allergic reaction, usually with an antihistamine. Preventing allergen exposure is the best way to prevent this child allergy sinus problem.

All of these common child allergy sinus problems may be made worse by certain factors, including smoking, infection, pollution, and fumes. Avoiding all of these will further increase the comfort of your child and help prevent secondary infections caused by sinus congestion and inflammation.

When to Call The Doctor

Although tempting, it is pointless to call the doctor at every sign of sinus discomfort. There are times when it is in the best interest of a child suffering from one or more of these common child allergy sinus problems, though, including

• Presence of fever
• Extreme discomfort
• Off-colored discharge that does not clear after a few days
• Child allergy sinus problems that last more than 10-14 days
• Chronic problems that are impacting the health or lifestyle of the child
• Child allergy sinus problems that are not easily controlled with medication and comfort measures
• Child allergy sinus problems that make breathing and eating difficult for the child

And as always, when there is a doubt, it is best to call the child’s doctor’s office anyway and get the opinion of a nurse or the doctor to determine if the child should be seen.

Apple Allergy

An apple a day keeps the doctor away…well, not in this case. Many people are allergic to dairy or peanuts, but an allergy to apples is not as well known. Most of the symptoms of this allergy resemble those of pollen or animal hair allergies; however, there are more serious symptoms such as: hives, asthma, tongue swelling, diarrhea, constipation, wheezing, vomiting, headaches, eczema, breathing problems, or low blood pressure. The one major problem with this allergy is going through anaphylactic shock and that, unfortunately for apple allergy sufferers, apples or apple juice is used in many foods and drinks.

Of course there are exceptions to the apple allergy; some people do not actually have the allergy, but have different one called oral allergy syndrome according to Oral allergy syndrome is an allergic reaction to certain raw or fresh foods that may contain pollen. This is caused by reacting pollen from trees and other plants to the raw or fresh fruits. The symptoms of this are: itchiness or tingling of the mouth and/or swelling of the tongue and/or throat after eating certain raw or fresh fruits, diarrhea, cramps, or constipation. Some oral allergy syndrome sufferers that experience an allergic reaction to apples have a birch pollen allergy and may also experience those symptoms with peaches, hazelnuts, cherries or carrots. Most of the time, cooking the fruits reduces the symptoms of this allergy.

Fortunately, someone can grow out of this allergy to apples and can also get rid of it by taking allergy vaccinations or medicines. According to, skin prick tests can be done as well to show if that someone is still allergic to apples or allergic to anything else. The only true way to not have an allergic reaction to apples for apple allergy sufferers is to stay away from that fruit as much as possible. Usually processed or cooked apples are fine to consume.

Some people confuse their symptoms with oral allergy syndrome and come to believe that they do indeed have that allergy when they do not. Lactose intolerance is more common than oral allergy syndrome and is often confused with the syndrome. A doctor should be consulted when someone is unsure of his or her allergy or when an elimination diet has not helped with stopping certain symptoms. Many sufferers have tried allergy immunotherapy, which is where someone is given increasingly larger doses of the food that he or she is allergic to in the hopes that eventually he or she will develop a tolerance. This does help many people, but an elimination diet is still the best way to prevent these allergy symptoms.

Wheat Allergy Causes and Symptoms

Like most allergies, a wheat allergy is terrible because of the prolific nature of wheat in our society. You can find it in a myriad of products, and to get similar products without it is quite a task. What are the symptoms and causes of wheat allergy? I will explain them all very shortly.

Wheat allergy is among the more common allergy for kids, and though some can grow out of this allergy (usually by 3 or 5), there are a fair amount who have it for life. You can usually grasp the situation of their allergy rather easily, as symptoms will appear soon after eating any wheat products. It can also onset in adult times, but it is more likely for people to have it as children.

Your doctor may confuse it for celiac, which has very similar symptoms but comes from a different source. Celiac is based off the gluten in wheats and breads, and is more a sensitivity than a allergy, but nonetheless the symptoms appear very similar. A true wheat allergy though is caused by certain proteins in the wheat. The body has falsely recognized them as dangerous, and thereby releases histamines to destroy the protein.

These histamines are what cause irritation, runny nose, coughing, cold like symptoms, and for the worst sufferers anaphylaxis shock (constricting of throat, passing out, chest pains, problems breathing, pale skin, and dizziness are associated with anaphylaxis).

Often to stop them, an antihistamine can be very effective, as it would block the histamines from attempting to attack this false intruder. However, in the worst case, anaphylaxis scenario, you should have a doctor prescribe you an Epi Pen. This “pen” will administer a shot of epinephrine (a type of adrenaline) to wake you from an unconscious state. Unfortunately, at this point these are the only sure fire “cures” to help alleviate wheat allergy symptoms.

You already know that breads products should be watched out for. But you should also watch out for other grains. Barley, for instance, has similar proteins to wheat and thereby can cause the same symptoms. Perhaps not at first, but repeated exposure will make the body more vulnerable to this possibility. Oats and rye are not excluded either.

Other products to what out for are: cakes/muffins, beer, cereals, pastas, couscous, soy sauce, condiments, meat substitutes, some ice creams, natural flavoring, and food starch. All of these are possible triggers to your allergy (some obviously more than others). Always make sure to read the ingredients label before purchasing, and if the ingredients lists natural flavors, research until you find out what the flavors originate from. This information can usually be found online with a little bit of work, so it shouldn’t be a difficult task.

Now, there is also a variety of wheat allergy that does not come from purely ingesting wheat, but from inhaling the flour. Known commonly as “baker’s asthma,” the version of the allergy primarily deals with constriction of breathing and comes from the flour. While less common, you should try to keep your kids away from flour just in case.

All it takes is a little patience to find comparable foods, and a keen eye to read the ingredients label to ensure you or your child will not get sick from wheat. While most foods will state allergens near the end, read the entire label just to make sure, as they may try to hide it.

Information about wheat allergies found at:

What to Expect from an Allergy Test

Our bodies have built-in mechanisms to keep us safe from all the harmful bacteria and viruses that constantly bombard us as we go about our daily lives. Harmful substances called antigens, such as germs, trigger an immune response when our bodies’ security systems detect an invasion. If you have allergies, your body will sound the alarm at seemingly harmless, everyday substances. These can include pet dander, pollen, certain foods and bees.

An allergic reaction occurs when the body responds to these alleged threats, and its effects can range from mild to serious. You might experience cold-like symptoms such as runny nose, congestion and watery eyes, or your reaction may be more severe with swelling, hives and even anaphylactic shock. Anaphylactic shock can be fatal and requires immediate treatment with epinephrine.

If you have been suffering from symptoms like these and have not figured out the specific cause, a simple allergy test may be the next logical step. Tests done to detect allergies are fairly straightforward, with almost instant results in most cases.

Skin Test
The most common allergy test is the skin prick test, where a series of allergens are placed on the skin and rubbed in. If the skin reacts to a particular substance, you will know at least one of the causes of your allergies. Often, multiple allergies are discovered during these tests. Since your reaction or lack thereof determines the results, you can know the answer within about 15 minutes.

Skin allergy tests take place in a doctor’s office and take about 30 minutes to complete. This type of test is safe, effective and approved for use on young children and even infants. The risk of side effects is minimal, and since the doctor is there to monitor the test, counteractive measures can be immediately taken.

Blood Test
Some patients have conditions that prevent them from taking the typical skin allergy test. These include skin conditions that would interfere with the test or be exacerbated by the allergens, certain medications, and people with heart problems. In those cases, the doctor will order a blood test to check for allergies.

The blood test most doctors use is the enzyme linked immunosorbent assay (ELISA), which binds the potential allergen to antibodies, then checks the level of reaction by introducing a developer that changes the color. In a person with a high immune response to an allergen, the color will be darker, indicating a positive result.

Blood testing for allergies is more costly and the results much slower than the typical skin prick test, so this test is usually reserved for cases when the skin test will not work or does not respond as expected. There is no risk of allergic reaction since the allergen never interacts with the blood while it is in the body. Results from this test typically take 7-10 days to be available.

If you suffer from allergy symptoms, an allergy test can be the next step on a path toward relief and return to a normal, symptom-free life. Knowing your allergies will help you avoid them, begin appropriate treatment or preventive measures, and begin to enjoy the life you lived before allergies took over.

Does My Baby’s Rash Mean He Has a Food Allergy?

Food allergies will often cause a rash on your baby’s skin that is very noticeable. From diaper rash to an upper body rash there are many different types of rashes that are caused by food allergies. While it is not always easy to tell if your baby’s rash is food allergy related there are some steps that you can take to determine where the rash is coming from and with your pediatrician’s help you should be able to determine if it is food allergy related.

When Did the Rash Show Up? The time in which your baby’s rash shows up could play a key role in determining if it is related to a food allergy. If you have recently introduced a new food into your baby’s diet and he suddenly shows a rash then it is likely that he is allergic to the new food. Also, pediatricians and the Food Allergy Network say that food allergy related rashes could show up as much as 24 hours after the food is eaten so you should pay close attention to the time frame in which the rash develops.

Does the Rash Go Away and When? If you have introduced a new food and noticed a new rash, try not feeding that food for at least a week following the disappearance of the rash. Then reintroduce the food to determine if the baby develops a new rash. This is a true sign of a food allergy if the baby develops another rash after eating the same food.

How Much Food Causes the Rash? Sometimes it will be necessary to monitor the amount of food that your baby eats to determine if the rash is food allergy related. Some babies can tolerate a small amount of a food without showing any signs of allergy but when given a larger amount of the same food the allergy signs become prevalent. Doctors recommend that you keep a diet diary for one week to determine if a rash is in fact a food allergy. Write down the amounts of everything your child eats or drinks and also note if and when any rashes occur to help weed out the possibility of any other foods causing the rash.

Did You Change Detergents? I once changed my laundry detergent at the same time that I fed my daughter carrots for the first time. She developed a rash that I immediately thought was related to the carrots but yet it didn’t go away for a week. I later realized that it was the laundry detergent that was causing the rash on her skin and not the carrots. In determining if your baby’s rash is from a food allergy you should play close attention to all aspects of what has changed in your baby’s routine over the days leading up to the rash.