Category Archives: Allergies

Causes and Treatments for Food Allergies

If you are experiencing food allergies but are not really sure what may be causing the allergic reaction or a way to treat it, here are some suggestions. But please remember to always visit your doctor when you exhibit any food allergy symptoms.

Food allergy is caused when the immune system thinks that proteins in certain foods are harmful like it would bacteria. The immune system’s reaction is to release toxins to destroy the proteins but end up giving us an allergic reaction.

Food allergies are actually very rare, about 1 or 2 people have them in a hundred in adults, but is about 10% of children. While it is uncommon, food allergies are real and sometimes can be very harmful.

Some of the most common foods that might cause an allergic reaction are nuts, shellfish, fish, wheat and dairy. There may be other foods that might cause an allergic reaction but these are the most common ones. So this means, making sure when you buy food products that nothing in the food you are buying contains whichever of these items you may be allergic to, even in the smallest amount. You will also need to make sure when you go out to eat that you inform your waiter or chef of your food allergy so they do not inadvertently cook anything you may be allergic to.

So how should you manage your food allergy? Your first thing to do is to visit your regular doctor. They will be able to refer you to an allergy specialist who can make a correct diagnosis. Once the diagnosis has been made, you will need to completely stay away from that food. Allergy to fish and peanuts usually persists throughout life.

If there is an indication that the food allergy might have been outgrown, gradually introducing the food back into your diet can be done in a safe setting with your doctor. It will need to be found out whether the food is safe for you in all forms. Most of the time these procedures are done in a hospital where it can be managed if there are any reactions.

Any food reaction can be easily managed under the guidance of a qualified physician. A food allergy can oftentimes be scary and annoying for someone with them. Especially if you are a parent of a child with a food allergy. If you do have a child with a food allergy make sure that their school knows of this allergy, so they are not accidentally given the offending food.

This information was found on the Mayo Clinic website and at

Bananas: Nutritional Info and Interesting Facts

History: Bananas are America’s number one fruit. An average American eats 28 pounds per year. Bananas grow from bulbs or rhizomes; they sprout shoots annually on plants, not trees. Bananas contain no fat, cholesterol or sodium. Chiquita and Dole split top sales for the banana market at 25% each; Del Monte controls 15%. (

There are more than 500 varieties of bananas. The most commonly sold in the U.S. is the Cavendish, which was developed to resist disease, insects, and windstorms better than earlier varieties. Bananas are not grown commercially in the U.S. India and is the world’s largest producer, then Brazil. Most of ours come from S. China. Bananas were officially introduced to the U.S. at the 1876 Philadelphia Centennial Exhibition, wrapped in foil and sold for 10 cents each. (

According to East Indian legend, the banana was the fruit referred to in paradise as coming from the “Tree of Knowledge of Good and Evil,” and they theorize that Adam used a banana leaf, not a fig leaf, to cover himself. (

Plants can grow to 40 feet high and hold as many as 200 bananas. Banana clusters are called hands and each contains 10 to 20 “fingers.” Bananas begin by growing downwards, but then grow towards the light so the tips point upward. Fifteen hands can weigh about 90 pounds. If you put a ripening banana in a closed container with green tomatoes or an avocado, the other fruits will ripen much quicker. (www.innvista)

Health benefits: Bananas contain potassium, which helps to maintain normal blood pressure and heart function. Bananas protect the stomach lining from forming ulcers; their fiber helps with elimination; and potassium may help promote bone growth or, at least, help prevent thinning bones. (The World’s Healthiest Foods at

Bananas can also help with anemia, since they are high in iron; hangovers, since they can calm the stomach; morning sickness by keeping blood sugar levels up; and the inside peel is good for stopping the itch of mosquito bites. (

After age 50, the average person experiences some muscle loss. Muscles appear to break down to neutralize acid residues left by foods we eat, but potassium carbonate can slow muscle loss. Potassium may also lower risk of stroke, bone loss, and kidney stones. (Nutrition Action Healthletter, May 2008)

Nutrition: An average sized banana has 108 calories and contains Vitamin B6 (pyridoxine), Vitamins A and C, calcium, iron, potassium (467 mg), dietary fiber, antioxidants, and manganese.

Cooking bananas (plaintains) have a starchier quality than a regular sweet banana and are usually considered a vegetable.

Bananas contain fructooligosaccharide, a compound called a prebiotic, which nourishes probiotic (friendly) bacteria in the colon. Good bacteria help the colon to work more efficiently, aids the body in absorbing calcium, and decreases the risk of colon cancer. (

The more golden colored banana cultivars also contain provitamin A carotenoids, “which have been shown to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes.” (

Bananas ripen naturally, off the plant. To ripen quicker, add an apple to bananas placed in a paper bag. Do not refrigerate before they ripen it will stop the process – but it is OK to put fully ripened bananas in the refrigerator to keep the fruit longer. The skin will darken, but the fruit will stay fresh longer. You can also freeze bananas and keep them for about two months. Remove the peel and place in plastic wrap or puree and place in a freezer container. You can add a touch of lemon juice before freezing, to prevent discoloration. (

Warnings: If you have a latex allergy, some fruits, like bananas, plaintains, avocados, and chestnuts, contain substances called chitnases, which can create a crossover allergy affect. The enzymes are increased with food processed with ethylene gas; cooking the foods can deactivate the enzymes. (

Bananas can interfere with the action of drugs like MAO inhibitors (monoamine oxidase), used as antidepressants or antihypertensives. The point of the drugs is to break down tyramine, an amino acid, so it can be removed from the body. Tyramine is a chemical that constricts blood vessels and raises blood pressure. Bananas contain tyramine. (

Bananas also contain large amounts of serotonin, a natural chemical that causes blood vessels to expand or contract. Carcinoid tumors secrete serotonin that creates by-products in the urine, which can be tested. If a large amount of foods containing serotonin – bananas, avocados, eggplant, pineapples, plums, tomatoes, and walnuts – are eaten up to three days before an endocrine tumor test, you could get a false positive. (

Ripe bananas can be enjoyed raw and added to other foods – like cereal, salads or sandwiches – or they can be an ingredient in delicious baked goods like banana bread or banana cream pies. They can also be made into drinks or ice cream.

Bananas are so common that we all know to peel them before eating. However, as recently as 1930, the banana was still an exotic fruit to some people. A northern warlord, Wu Chusheng, was invited to Peking to attend a banquet where bananas were served. He ate one whole. His host showed him how to peel and eat the banana properly. So as not to lose face, Wu took another one and said, “I always eat them like this,” and ate another unpeeled banana. (

1. “31 Banana Facts.” Retrieved 5-11-08.
2. “Bananas,” 4 pages. Retrieved 5-12-08.
3. tname;=foodspice dbid;=7. “The World’s Healthiest Foods.” Health benefits, description, history, nutritional profile. Retrieved 5-11-08.
4. “Nutrition Action Healthletter,” published by the Center for Science in the Public Interest, May 2008.

Does My Baby’s Rash Mean He Has a Food Allergy?

Food allergies will often cause a rash on your baby’s skin that is very noticeable. From diaper rash to an upper body rash there are many different types of rashes that are caused by food allergies. While it is not always easy to tell if your baby’s rash is food allergy related there are some steps that you can take to determine where the rash is coming from and with your pediatrician’s help you should be able to determine if it is food allergy related.

When Did the Rash Show Up? The time in which your baby’s rash shows up could play a key role in determining if it is related to a food allergy. If you have recently introduced a new food into your baby’s diet and he suddenly shows a rash then it is likely that he is allergic to the new food. Also, pediatricians and the Food Allergy Network say that food allergy related rashes could show up as much as 24 hours after the food is eaten so you should pay close attention to the time frame in which the rash develops.

Does the Rash Go Away and When? If you have introduced a new food and noticed a new rash, try not feeding that food for at least a week following the disappearance of the rash. Then reintroduce the food to determine if the baby develops a new rash. This is a true sign of a food allergy if the baby develops another rash after eating the same food.

How Much Food Causes the Rash? Sometimes it will be necessary to monitor the amount of food that your baby eats to determine if the rash is food allergy related. Some babies can tolerate a small amount of a food without showing any signs of allergy but when given a larger amount of the same food the allergy signs become prevalent. Doctors recommend that you keep a diet diary for one week to determine if a rash is in fact a food allergy. Write down the amounts of everything your child eats or drinks and also note if and when any rashes occur to help weed out the possibility of any other foods causing the rash.

Did You Change Detergents? I once changed my laundry detergent at the same time that I fed my daughter carrots for the first time. She developed a rash that I immediately thought was related to the carrots but yet it didn’t go away for a week. I later realized that it was the laundry detergent that was causing the rash on her skin and not the carrots. In determining if your baby’s rash is from a food allergy you should play close attention to all aspects of what has changed in your baby’s routine over the days leading up to the rash.

Symptoms of Baby Food Allergies

Recognizing the signs and symptoms of a baby food allergy is the first step to correcting the problem for you and your baby. There are many different symptoms associated with baby food allergies that range from skin rashes to diarrhea and nearly everything in between. Here are some common symptoms that you should look out for when recognizing if your baby is suffering from a food allergy.

Diaper Rash: There are many causes of diaper rash but often times a food allergy will cause a diaper rash. If you notice that your baby gets a diaper rash every time he eats a particular food then it is likely that he has a food allergy. Diaper rashes that persist may not be food allergy related and could be related to the diapers that you use or the type of soap or detergents that you are using to clean the baby with.

Redness Around the Anus: Sometimes a certain food will cause a red ring around your baby’s bottom at the anus. Redness and a ring around the anus is another symptom of food allergy. If you notice a redness at the anus that does not go away you should try omitting the suspected food for at least 7 days to determine if the condition persists or worsens.

Skin Rash: Food allergies will not always show in the sign of a diaper rash. Some food allergies will show in the form of a prickly heat rash type rash on the upper body, chest, or even the legs. To determine if a particular rash is food related omit the food and then reintroduce it after the rash has cleared up to determine if that food is the cause.

Vomiting: Some babies will actually get very sick when they eat a particular food. A very common symptom of a food allergy is signs that your baby is sick after he or she eats a particular food. If your baby gags while eating a particular food or actually vomits after eating or while eating then she may have a food allergy.

Hiccups: Sometimes the hiccups will be a sign that a baby is not properly accepting a food and there may be a food allergy present. In many babies, milk proteins that are difficult for the baby to digest will cause hiccups and especially in infants who are allergic to milk proteins hiccups are very common.

Fussiness: As a parent we all know about fussiness in babies but sometimes the fussiness is related to a food allergy. Many babies suffer from food allergies which cause cramps and gas and result in a fussy baby.

Other Symptoms of a Food Allergy: There are many other signs that you should look out for when determining if your baby has a food allergy. Some of the other signs of food allergies in babies are anaphylaxis, asthma, hives and eczema. The Food and Allergy Network recommends that you do not feed babies any foods that cause such symptoms as these severe symptoms are dangerous and could be the sign of a very severe baby food allergy!

Infant Lactose Intolerance: Congenital Lactase Deficiency and Milk Allergy

True infant lactose intolerance generally exists in the form of congenital lactase deficiency. This form of lactose intolerance is present from birth and is a genetic condition passed down from the parents (from both parents). Congenital lactase deficiency is a lack of adequate production of the enzyme lactase which is necessary to break down the milk sugar lactose. Lactose needs to be broken down into its two components parts, glucose and galactose, in order to be absorbed and used by the body. If lactose is not broken down properly it can provide food for the bacteria in our intestines and these bacteria can produce more than the normal amount of gases and other irritating by-products.

It is also possible for infants to have temporary intolerance to lactose if they are born premature, need to have intestine surgery, or have a virus that causes severe diarrhea, such as rotavirus. This is a fairly common way for infant lactose intolerance to be seen in babies although it usually reverses itself quickly.

Congenital lactase deficiency, being present from birth, will rear its ugly head from early on, showing itself in the form of severe diarrhea and bloating when the infant is given anything containing lactose, including breast milk and formula produced from cow’s milk. Often infant lactose intolerance has symptoms that are confused with milk allergy but they are quite different from each other.

Milk allergy is a reaction of the immune system to the proteins in milk. This is different from the digestive condition of infant lactose intolerance. Milk allergy often has the additional symptoms of vomiting, itchy and red skin, watery eyes and nose, and other symptoms associated with allergic reactions to something.

There is a lot of controversy brewing about whether a fussy baby with lots of gas, diarrhea, and a failure to thrive might be lactose intolerant or have a milk allergy. The best way to test that is to remove all sources of lactose from the baby’s diet for two or three weeks. If the symptoms disappear but then reappear after reintroducing lactose, then the problem was likely a lactose problem. One important thing to remember is that lactose is found in other places besides just dairy products. Any food that contains whey, dry milk solids, or nonfat dry milk powder will have lactose in them. This includes some breads, soups, salad dressings, pancake mixes and breakfast cereals.

If you are unsure about whether your infant is intolerant to lactose in the form of congenital lactase deficiency or whether the symptoms are being caused by an allergy to milk proteins, consult your pediatrician. If your infant is already on a lactose-free diet, remember not to change that diet unless you are under medical advice. Your baby could be the one to suffer for it.

Up & Up All Day Allergy Relief Vs. Zyrtec

Allergy season is upon us here in Alaska. The Fireweed plants are flowering to the top which means winter is right around the corner. The grasses and weeds are starting to go to seed and my allergies have been making me miserable.

My doctor used to prescribe the antihistamine Zyrtec for me, which worked well, but now Zyrtec is available without a prescription. Better yet, there are generic forms of Zyrtec on the market that can save a shopper a substantial amount of money.

For the past few years I have been saving a bundle by purchasing store brands, and the Up amp; Up All Day Allergy Relief sold at Target stores contains the same active ingredient as Zyrtec, but at half the price!

Up amp; Up All Day Allergy Relief pills come in a white plastic container with a green child proof lid. I have some arthritis in my hands and find some child proof caps difficult to open, but the Up amp; Up brand is not a problem for me. The pills are small, white and oval shaped, measuring less than a half inch in length and only 1/4″ wide. Each pill has “4H2” imprinted on the center top.

Up amp; Up All Day Allergy Relief pills contain 10 milligrams of cetirizine HCL, which is the same active ingredient in Zyrtec. In fact, the Up amp; Up package reads “Compare to the active ingredient in Zyrtec”. Up amp; Up All Day Allergy Relief pills contain the original prescription strength of Zyrtec, but they are a much cheaper alternative!

Up amp; Up All Day Allergy Relief pills claim to provide 24 hours of relief from both indoor and outdoor allergies. They provide relief from sneezing, runny nose, itchy watery eyes, itchy throat and itchy nose. If you have ever suffered from an itchy throat from allergies, you know how miserable it can be. I want to stick a brush down my throat and scratch it! I even get itching in my ears, but the Up amp; Up All Day Allergy Relief pills work to relieve these symptoms.

I don’t get 24 hour relief from my allergies, but these get me through the day and help me to function like a normal individual. They do cause some drowsiness, so be aware of this if you are going to be driving or doing any activities that might pose a problem.

Zap Allergies with a Chemical Holiday

People who suspect they have chemical sensitivity should organize a chemical holiday, i.e. a fortnight away from chemicals. This involves considerable upheaval in our modern world. The aim of the ‘holiday’ is to see whether symptoms disappear or not. If they do, chemical sensitivity is a real possibility; if they don’t, it’s not. The ideal holiday involves admission to an Environmental Control Unit. This is a highly specialized hospital unit which ensures a chemical-free environment. All of the materials used in the construction of the unit are chemical-free, and all of the air is filtered to prevent the entry of pollutants. The unit is kept under positive pressure, which means that there is a draught from the inside out, rather than the converse. Staff and visitors are careful not to bring chemicals into the unit by means of freshly polished footwear, dry-cleaned clothes, perfume, aftershave, hair gel, and so on. Visitors who appear with chemical smells are offered a shower and a change of clothes before they are allowed in. If they refuse, they are politely asked to return another day more suitably prepared! Symptoms of chemical sensitivity quickly disappear in such a unit. Patients are then tested in a special booth for their sensitivity to individual chemicals. (This is part of the research being carried out on veterans with Gulf War Syndrome.)

However, such units are expensive and are reserved for those who can afford it, and those who really need it. In practice, most chemically sensitive patients get away with arranging their own chemical holiday. The first requirement is a house not polluted by petrochemical heating fumes: in other words, a house free of gas, oil, kerosene, etc. An all-electric house is ideal, or one where the heating boiler is in a separate shed. Stay with a co-operative friend if you need to – we did! Rid the house of everything that smells. You will need to recruit the co-operation of all household members to achieve this. Do not use cosmetics, air fresheners, polish, etc. Keep all windows and doors open to ventilate the house, weather permitting. If all symptoms disappear, return home and follow the instructions for the chemically sensitive. These measures will increase your tolerance to small amounts of chemical. If you find that symptoms are still too easily provoked, consider a course of Enzyme Potentiated Desensitisation. This will increase your tolerance further.

1. American Lung Association Family Guide to Asthma and Allergies by Norman H. Edelman

Affordable Allergy Relief Solutions

If you are like me, you suffer from allergies in the Spring and the Fall seasons. Allergies can be so annoying and can sometimes make me feel like I have the flu. I’m always looking for ways to help alleviate my allergy symptoms, and I found the following affordable tips are good to use when you’re seeking allergy relief.

If you can afford it or if you have health insurance, you should consult with a doctor about your allergies. They can prescribe medication that can help you with your allergy symptoms, or even just supply you with some tips for managing your allergies. Your doctor may recommend management techniques which will help you learn to live with your allergies. As long as you have health insurance, it’s very affordable to consult with a doctor about your allergies.

If you don’t have health insurance, or simply don’t want to go see a doctor, you can try over the counter allergy products available at your local drug store. You can research online to see which over the counter products work the best for other people and then try them yourself to see what works for you. Always be sure to read warning labels and follow all directions printed on the over the counter allergy medications.

A free method to help alleviate your allergies is to avoid what causes them. This is easier said than done for most though because most people have to go outside eventually. If you are allergic to a family pet, it can be even more difficult to avoid the source of your allergies. It might be best to find a good home for your pet if you’re allergic to them. If you can’t or won’t find a new home for your pet, try to limit contact with them. You should also make sure all furniture and flooring is kept clean and free of pet hair.

Cleaning your home as much as possible can also help you relieve your allergy symptoms. Some people are allergic to molds and dust and cleaning your home will help keep those things from forming in your home. If you find that keeping your home clean isn’t helping, you may want to consider hiring a professional mold remover. If it’s molds and dust your are allergic to, you should also avoid moldy places like basements and dusty places like attics.

If your skin breaks out in hives from an allergic reaction, you can try oatmeal for relief. You can mix one cup of boiling water with the oatmeal and let it sit for about 20 minutes. Then strain and use the remaining liquid to rub on the area of skin with hives. When I was a child, I would break out in hives from playing in the lawn and the oatmeal trick would work every time.

There are many things that cause allergies and many things that help relieve the symptoms of them. If you suffer from allergies, I would suggest that you give the above mentioned tips a try. They are cheap and easy, so you really don’t have anything to lose. Who knows, one of these tips may work for your allergies.

Product Review: the Candle Breeze

I am a candle lover who has enjoyed scented candles for years. I recently had to give up my passion because I discovered that candles were a contributing factor to my daughter’s allergies.

Looking for a compromise, I tried many scented products on the market. Diffusers were “ok” for small rooms such as bathrooms, but could not scent a large room.

Store products just didn’t last very long.

I found that wickless candles and scented wax tarts were only effective if you were within very close proximity.

Then I discovered the Candle Breeze.

The Candle Breeze is candle warmer unlike any other I’ve seen. It has a self-contained fan that distributes the scent into the air.

The manufacturer claimed their product would “fill your home with aroma in minutes”. I decided to put that claim to test and purchased a small unit.

When I received my Candle Breeze, it was well packaged and fully intact when I opened it. I found the included wickless candle to be an added bonus.

The unit was very simple to use. I decided to place my Candle Breeze on the kitchen counter. I uncapped the wickless candle, set it on the base and placed the chimney on top. I plugged in the unit and within 10 minutes it was already working. Within 20 minutes, both my kitchen and living room were filled with the scent of cinnamon candy.

Having a curious six year old at home, I decided to do some testing of my own from a child’s perspective. After running the Candle Breeze for 2 hours, I touched the base. It was cool to the touch. This made me feel very comfortable using this product with children in the home.

The manufacturer also claimed that the wax will not burn, that you can stick your finger in it like a paraffin wax bath. To test this claim, I did exactly that. I dipped my finger into the melted wax. It was very warm, but their claim was true. I did not burn my finger as I have in the past with liquefied candle wax. Please note that the manufacturer does not recommend touching the melted wax in order to prevent spillage into the Candle Breeze unit.

The company offers wickless candles in 28 scents and claims that each candle has a use time of 30 to 60 hours. I have been using my Candle Breeze for 9 months now and have been rotating between 6 different scents. My Candle Breeze runs approximately 3 times a week for 2 to 4 hours at a time. I am still getting scent out of the original wickless candle that came with the unit!

Best of all, after 9 months of use, my daughter has not been adversely affected by it as she was with candle burning. She has not experienced any sneezing or itchy, watery eyes. She used to ask me to blow out the candles because they “hurt” her. Now she asks me to turn on the Candle Breeze and even has her own favorite scents!

I did have one mishap with my unit. One of the wickless candle spill guards was not properly attached and wax leaked into my unit, causing the fan to stop working. I wrote to the manufacturer. They were very helpful and said that I could return the unit and they would clean it out for me, or I could do it myself using a hair dryer. I followed their instruction to clean it myself and my Candle Breeze has worked great ever since.

Overall, I am very pleased with my Candle Breeze and continue to recommend it to family and friends. I even recommended it to my day care center one day when they were complaining about odor control in the infant room. (They loved it!)

I would highly recommend this product to anyone looking for a safer alternative to scented candles.

If you would like more information about this product including where to purchase it, I recommend the following site:

Sunflower Seed Butter: Great Alternative for Those with Peanut Allergies

When I was a young child, back in 1971, I was diagnosed with asthma at age three. After an extensive bout of testing to target the things I was allergic to, one of those allergens was found to be peanuts.The allergy to peanuts apparently stems from an allergic reaction to the protein in them.Back in 1971, I was the only kid I knew who had peanut allergies, and I was almost looked upon as being freaky or weird because of it. It made my life really difficult, because no one understood or was aware of peanut allergies back then as they are today. Now, every product containing peanuts or tree nuts is specifically labeled with allergen information. Even if an item was processed in a facility that used shared equipment with peanuts or tree nuts, the manufacturers let you know.

Peanut allergies, according to, is the most common cause of death from a food allergy, and affects 1.3% of the population. Peanut allergy can cause a wide array of symptoms, ranging from gastrointestinal, skin and respiratory, even sometimes causing death.One of the most severe reactions to peanut allergy can result in anaphylactic shock. When anaphylactic shock occurs, there is a release of histamine that may cause swelling, difficulty breathing, heart failure and even death. I am sure many of us have heard the sad tragedy about the young girl who had a severe peanut allergy, who died after kissing her boyfriend who has just finished eating something with peanuts in it.

Needless to say, peanut allergy is a serious health concern. My allergies to peanuts as a young child would result in an asthma attack, and I would begin wheezing. So, I was forced to give up one of my favorite childhood foods. That’s pretty tough for a little kid. (I also was found to be allergic to my puppy and had to give him up, but that’s another story!) Then as an adult, I have grown accustomed to avoiding foods containing any type of nuts, and that was just the way it was…until I got pregnant. Oh man, those cravings! I would always crave peanut butter when pregnant, and the urge was extremely difficult to fight. I would have to make PB J;’s for either the kids I was babysitting, or for my own children, and it would get overwhelming. One time I caved and took the tiniest lick, which was really stupid, by the way, so do NOT try it! I could almost immediately feel the spot on my tongue where the peanut butter was, begin to swell. It subsided after several minutes, but even that confirmed the allergy was still ever present and serious.

So what are we people who love peanut butter to do? Without is usually the answer! I remember eating sunflower seeds one day and mentioning that I wished they would make something like a peanut butter from them, because to me, they taste so much like what I remember peanuts tasting like. Apparently , others thought the same thing, because one day a lovely little Trader Joe’s flyer came in the mail, and lo and behold, it was advertising their Sunflower Seed Butter. After doing a little online searching, I guess other stores, such as Whole Foods and others, offer a sunflower seed butter too, and apparently the idea is not quite as new as I thought it to be, but nevertheless, here is a great alternative to those who love peanut butter but cannot eat it

After I first saw the ad this past year, I rushed out and bought some. Unfortunately the price is about twice as high as the standard peanut butter they offer, but it was worth it to finally “experience” something SO similar to peanut butter again!! Oh the taste, the texture, the creamy smoothness,and man is that stuff sticky! I’d forgotten the sticky part. What a fabulous alternative to peanut butter for people like myself!

Most people do not tend to be allergic to sunflower seeds, as they are a seed and not a tree nut. (However, some people have extreme allergic reactions to sesame seeds! Always check with your/your child’s doctor if you are unsure, before trying anything new.) So, once you are certain you are not allergic to sunflower seeds, try some of this great sunflower butter. I even had my kids do a taste test and they thought it was extremely similar to peanut butter, and after all, kids are the PB J; experts.

So, now that you know, you can go make yourself a SSB J; sandwich, enjoy!